About Me
I'm a fitness instructor with a background in dance. My fitness philosophy combines grit and grace. I'm here to guiI am playful and focused. I am direct and kind. I enjoy laughing with my clients while also providing them with a comprehensive exercise experience. I want my clients to know that it’s about them and their needs. I want them to feel seen, heard and respected.
Who i am
Videos
Get Fit For Life Today
2020
Free Senior Resources
2019
“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast. This course reveals everything you need to know about Intermittent Fasting.
Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it.
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Get Free Gift
One exercise a day, for 30 days. How hard can it be? Take Rob Fox’s 30-day challenge featuring “micro moves” and find out if you got the “mustard” for it.
A huge variety of digital products for your every need, and at prices that cannot be beaten!
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Getting Started with Balance, Strength & Flexibility Exercises
Before you attempt any activity, talk to your primary care provider. Then find a place in your home that’s safe and supports your needs.
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.
Testimonials
My husband and I really appreciate Vanda's care and attention that she gives us. She listened and understood our health issues. The exercises that she has us do are personally for us :) I highly recommend her for young as well as for those who are young at heart!
Olivia Wilson
I have been going for almost 2 years and am very happy with Vanda. Her personalized training has helped me become more fit and flexible. I’ve lost weight, become stronger and increased mobility, which was very important to me. Highly recommend Her!
Joy Shelby
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Vanda Mason
getfitforlifetoday@gmail.com
https://get-fit-for-life-today.my.canva.site/
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getfitforlifetoday@gmail.com
You can’t blame anyone else if you’re not living up to your potential. You can’t let other people get you down about mistakes you make or their negative perception of your efforts. You have to take personal responsibility for your work–both the good and the bad–and be proactive about making any necessary adjustments.
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You are the only person who can influence your success. Your life changes when you break through your limiting beliefs and realize that you’re in control of your life.
Vanda Mason
The only person who is able to limit your growth is you.
INSPIRATIONAL STORIES
